This multi function training bar that combines every exercise you need to build a powerful upper body. Its the ultimate body sculpting and strength building tool that helps shape the upper body and tones your midsection. Can be used for pull-ups, push-ups, chin-ups, dips, crunches, and more. Color: BlackMaterial: steel and spongeSize: 93 x 30 x 26cmUses leverage to stay in place - no screws requiredFor pull-ups, push-ups, chin-ups, dips, crunches, and moreAdjusts to fit most doorframes from 12 to 24 cm wide with doorway trimEasy to install, sturdy and durableSponge cover design makes it comfortable to grip